Mind Journey Therapy

Expertise and experience are combined with kind and compassionate mental health counseling.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Mental health is an essential aspect of our well-being, yet it is often overlooked and neglected. Making the decision to work with a therapist can help you prioritize your mental health and work towards a happier and healthier life. Our therapy practice offers a safe and supportive environment where you can share and your experiences and struggles with therapists who understand and empathize with you. With the guidance of experienced mental health professionals, you can learn effective coping mechanisms, gain valuable insights, and develop personalized strategies to overcome mental health challenges. Therapy can be a life-changing decision that can help you build a resilience and foster meaningful connections with others. Don't hesitate to take the first step towards a better mental health journey. At our clinic, our clinicians are highly specialized in treating anxiety, depression, OCD, mood disorders, and trauma experiences. They are well-versed in various modalities and evidence-based practices, ensuring that our approach is customized to your specific needs and goals. You can trust that our team will provide you with the best possible care to help you overcome your mental health challenges and achieve lasting recovery.
Mind Journey Therapy PLLC
Mental Health Therapy Practice

Services

asking for help is the first step

  • Anxiety
  • Depression
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Issues
  • Grief
  • Pregnancy, Prenatal, Postpartum
  • Coping Skills
  • Divorce
  • PTSD
  • Postpartum Depression
  • Bipolar Disorder
  • Peer Relationships
  • Open Relationships/Polyamory
  • Anger Management
  • ADD/ADHD
  • Adjustment Disorder
  • Addiction
  • Mood Disorders

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Exposure Response Prevention (ERP)

Insurance Accepted

  • United Healthcare
  • Oxford
  • Oscar
  • UMR
  • Aetna
  • Independent Health
  • BlueCross and BlueShield

Fees

  • 60 minute session: $160